Counselling/Psychotherapy [therapy] aims to provide a safe space in which the client and therapist can engage in a dialogue where the client is able to clarify and explore their thoughts and feelings and is able to develop a greater understanding of their life and any difficulties and concerns and to consider possible approaches to dealing with these.

My approach to therapy is based on an integrative approach, which is underpinned by existential theory and philosophy. However, my work with each client is different, based on what seems most appropriate for the individual and the issues they bring.

We will work together to consider the nature and meaning of any particular difficulty at this stage in your life and how it relates to the context of your life as a whole. If we are able to identify specific strategies that might be helpful, then we can look at how you might implement these.